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How To get Hip Pain relief from Shiraj Physio and Performance
The hip and pelvis is consider a “keystone” structure in the kinetic chain, but it’s one of the least addressed areas when it comes to health, fitness, and rehab.
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Why you should trust Shiraj Physio & Performance with your Hip Pain
The hip and pelvis is the keystone of your kinetic chain. It’s also one of the least addressed areas in health, fitness, and rehab, and getting it right takes EXPERTS who understand how it drives everything above and below it. Shiraj Physio has helped COUNTLESS athletes and active adults get back on the road, court, field and slopes.
Hip Pain Is More COMPLEX Than It Looks
If you’re dealing with hip pain, you’ve probably already tried rest, stretching, foam rolling, medication, or a few weeks off running. Maybe it eased for a while. Then it came back the moment you picked up your mileage, loaded a barbell, or sat through a long drive.
That’s not bad luck. It’s what happens when the real cause is never measured. Hip pain can come from the joint itself, the tendons around it, or the way your foot, knee, and back are loading it with every step. Treat the wrong one and the pain keeps coming back.
Most rehab plans never dig that deep. They treat the sore spot, hand you a sheet of clamshells, and hope. Rest and avoidance will not fix your hip or restore your full function. At Shiraj Physio, we built a facility designed to find the actual driver, test it, and train it.
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The Harsh Truth: Most Hip Rehab Never Addresses the Cause
The hip is the most powerful joint in the body, built to produce and absorb enormous force. The muscles around it are crucial to both upper and lower body function, yet most of the exercises people are given never train them the way they need to be trained.
When the hip loses strength or the ability to tolerate load, something else compensates. Usually that’s the low back or the knee. That’s why so many “back problems” and “knee problems” in active people start at the hip.
People will spend hours researching the right running shoe or the best gym program and almost no time researching who rehabs their hip. Yet the quality of that rehab is one of the biggest factors in whether the pain stays gone.
At Shiraj Physio & Performance, we’ve made ourselves the go-to hip experts in Los Angeles by developing, through science, experience, and our own expertise, a system that addresses the hip musculature and structures properly and correctly.
Unlock The Hips, Unlock Everything Else
Once the hips are addressed properly, our clients consistently notice their back, knees, ankles, and everything in between start to feel better too. And it doesn’t stop at feeling better. They feel faster, quicker, and more powerful.
Our physical therapists will give you a clear roadmap with specific goals and criteria at every stage, from calming the pain down to rebuilding strength, mobility, and power, through to returning to your sport with confidence. There’s no guesswork about when you’re “done.” We test it.
What equipment and facilities are available at Shiraj Physio & Performance?
Force Plate Testing
Force plates show us what the eye can’t: whether you’re offloading one side, how well you absorb force on landing, and whether your hip is producing the power it should. It’s data, not opinion.
3D Running Assessment
Running places thousands of repeated loads through the hip. Our 3D running assessment identifies the mechanics driving your pain, from stride length to pelvic control, and shows you exactly what to change.
Movement, Strength, and Performance Testing
Before you return to running, lifting, or jumping, we take you through a rigorous set of well-studied tests so you know, not hope, that your hip is ready.
Not Sure If We're The Right Clinic For You?
Meet a physical therapist and talk through your injury before you commit to anything. We’ll give you an honest view of your options.