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Shiraj Physio and Performance: The GO-TO experts for ACL Rehab and Prevention
When it comes to ACL Rehab, Shiraj Physio & Performance Lab has established itself as THE place for athletes to successfully recovery from ACL injuries
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ACL Rehab at Shiraj Physio & Performance Lab
An ACL injury is a life changing injury for any athlete or active adult. The recovery process is long, and the work it takes to build back your body, your athleticism, and MOST importantly, your CONFIDENCE, is significant, and should not be taken for granted.
Why Is The ACL and Why Does Rehab Matter?
Why is the ACL so important? it is a key stabilizer of the knee, and plays a crucial role in your ability to be able to move athletically with confidence. If it is torn or sprained, it can have significant impacts in your ability to move fluidly, change direction, and jump/land effectively.
Why Does Finding The Right PT Matter?
The reality is that 80% of PTs should not be rehabbing athletes experiencing an ACL injury. The level of detail and expertise to guide someone through 9+ months of rehab, to full return, demands a level of education, experience in strength and conditioning, and patience to be able to manage the ebbs and flows, as well as the complications that may arise. Most PTs do NOT go through the training needed to help high level, motivated individuals through an entire Return to FULL activity plan.
Why Choose Shiraj Physio & Performance Lab For ACL Rehab?
Based on years of ACL specific training, hundreds of clients successfully helped, and a facility/technology designed for precision Rehab, Shiraj Physio & Performance Lab has developed the ACL BLUEPRINT; a program that has been refined over a decade to ensure success and confidence THROUGHOUT the stage of ACL rehab. whether you are trying earn your contract renewal as a pro athlete, or simply want to get back on the slopes with your family, We will help guide you, and take the guess work out of your journey. Our mission is simple… get you back to your life STRONGER than before.
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How Our ACL Program Works
Rather than focusing solely on timeframes, we guide progression based on clear functional milestones. This is in line with modern evidence which shows that recovery should be individualized, goal-oriented, and adaptive to your specific impairments and aspirations.
Here’s how we build your recovery:
- Foundational Mobility & Strength
Right from day one we work on regaining knee mobility, reducing swelling, and activating key muscles around the knee, hip, and core so your body moves as a unit. Early strength and motor control are essential to avoid compensations that can create future problems. - Progressive Loading & Neuromuscular Training
As you improve, we introduce controlled loading and neuromuscular exercises that enhance balance, stability, coordination and proprioception. These elements are crucial in reducing reinjury risk and improving performance.
- Movement Retraining & Sport-Specific Drills
Once foundational strength is solid, rehab shifts into advanced movement patterns that mimic the demands of your sport or daily activities. This type of programming is what turns healing into high-level performance. - Performance Return & Confidence Building
Rehab concludes only when your movement quality, strength, and psychological readiness align with your goals. This means not just returning to activity, but doing it with confidence, power, and resilience.
THE SPP ACL BLUEPRINT
ACL Rehab needs to be broken up into phases, and requires its own goals. At Shiraj Physio & Performance Lab, we have developed a detailed, data driven approach to ensure you achieve the metrics to graduate each phase successfully. The phases are:
- Post op Phase
- Acute rehab phase
- functional recovery phase
- Advanced Strength and return to Run/plyometrics phase.
- power, agility, speed phase
- Sport specific Training Phase
- Return to Performance Phase.
Real Results Backed by Evidence
Research clearly shows that structured physical therapy interventions significantly improve knee function, decrease reinjury rates, and support return to activity after ACL injuries or surgery. If progress is guided intelligently, patients can regain up to 90% or more of pre-injury functionality and dramatically reduce their risk of a second tear.
Your Path Back Starts Here
If an ACL injury has left you frustrated, unsure, or sidelined, Shiraj Physio & Performance is here to help. Our ACL rehab approach doesn’t just focus on recovery – it prioritises returning you to movement that feels natural, strong, and confident. Contact us to start your tailored ACL rehab plan and rediscover what’s possible for your knee, your performance, and your life.