Get Knee Pain relief from Shiraj Physio and Performance in Los Angeles, CA
iNTRODUCTION tO kNEE pAIN
If you’re dealing with knee pain, you have probably tried rest, meds, ice, heat and various modalities with either no or short-term success. Knee pain can severely impair your ability to do the simplest things like invest in your health and independence. We know that your pain can create feelings of fear, despair, and hopelessness. But here’s the truth: there are plenty of ways to not only get rid of your pain, but to help you return to the things that matter to you most with no limitations.
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wHAT iS cAUSING yOUR kNEE pAIN?
Did you know that knee pain and injury is often affected by what is going on at the surrounding joints? People (and PTs for that matter) often get caught up in symptom chasing, and can forget to step back and take a look at what is happening throughout the kinetic chain. Patellofemoral pain, meniscus injuries, IT Band Syndrome, quad and patellar tendinopathy, etc. are all different injuries or symptoms, but can sometimes all come from the same kinetic chain dysfunction.
At Shiraj Physio, we specialize in finding the CAUSE of your issue. We do not chain pain and symptoms. We understand that the symptoms are just that – the source of the pain. The real issue is related to how you are moving, how MUCH you are moving, how quickly you applied loads, and/or what you are currently able to tolerate.
Our experts have years of high level experience dealing with complex knee injuries, and stay up to date with the latest in helping active people recover from knee pain. When a PT can effectively assess the entire system, they will be able to figure out your problem swiftly, and get you back on the path to a full recovery, and beyond.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
No Knee Recovery Is The Same....And It Shouldnt Be!
Getting out of pain is obviously important, but its also crucial to know why! Are you trying to get out of a chair without pain, or do you have a marathon race approaching, and your knee pain is holding you back? Your goals will determine what the plan of action will be. Specific activities have specific strength, mobility, and durability goals.
An individual could be strong in all of their leg muscles, but still have knee pain. Someone could present with “terrible mechanics” but can tolerate running 25 miles per week! A soccer player, who plays 6 days per week, will need to have a significantly higher tolerance for joint loading than a professional body builder, whose muscle and tendon loading capacity will be higher.
At SPP, our expert PTs will figure out exactly what you need to get out of pain, and fully recovery from your injury. We will then determine your specific needs to ensure you not only get back to everything you value, but be able to do what you love, without the fear of reinjury, and thrive for years to come!
