Our Mission is Simple…
We help ATHLETES and ACTIVE ADULTS of all ages, RECOVER from their Injuries, REBUILD their confidence, and GET BACK STRONGER to their sports/lives, with NO LIMITS or RESTRICTIONS
WHO WE HELP…
ACL INJURED ATHLETES (or Parents of…)
looking to get back to their sport the RIGHT WAY
ACTIVE ADULTS,
in search of a solution to end their recurring injuries and pain.
INJURED RUNNERS,
seeking a plan that can keep then running without the need to shut down and miss races.
the Blueprint
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Identify
PHASE 1: Determine the root CAUSE of your issue, and create your roadmap
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Recover
PHASE 2: Get you OUT OF PAIN and back to baseline function
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Rebuild
PHASE 3: FOCUS on MAXIMIZING strength, mobility, and control, to get you back to competition/life.
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Enhance
PHASE 4: Build your NEW foundation, to perform BETTER than before, and minimize re-injury
RECOVERY GUIDES
Free Injury Recovery e-Books to Help You Make that Confident Comeback
7 key tips to help you fully recover from your acl injury
In this FREE report, you will learn ten steps to making a confident comeback from an ACL injury.
7 ways to ease back pain & stiffness
In this Special Report on Back Pain, you will learn seven simple strategies that you can use to ease pain and stiffness.
5 WAYS TO EASE NECK & SHOULDER PAIN
In this Special Report on Back Pain, you will learn seven simple strategies that you can use to ease pain and stiffness
Click Below for MORE Free Guides
What they are saying about us?
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Jeff Pinkner
Writer/Producer, Slope Shredder
“I had torn 5 of my 6 hamstring muscles while wake surfing. Exercise was my favorite form of stress relief- from hikes to bike-rides to training- and Skiing is my FAVORITE activity. Dr. Shiraj was able to to design a program unique to me and my complicated injury. I am now hiking, cycling, and just went skiing! all without pain, and most importantly, with CONFIDENCE! Needless to say, I am wildly grateful to Dr. Shiraj.”
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Stacey Gera
Managing Director, Running Enthusiast
“When I met Shiraj, I was battling a horrible case of quad tendinitis in BOTH knees. Most runs would end in tears. With consistent training, I became faster than ever before, breaking my 1 mile PR without pain! At 43 years old, I’m more fit than I have ever been and most importantly, physical capable of anything that comes my way. I’m so thankful for having met Dr. Shiraj. I now count on him as one of my people who will keep me active for many years to come.”
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Jimmy Beck
Syracuse Grad, lifetime hooper
“After tearing my ACL and meniscus, I was able to fully recover in a set timetable that was given to me as well as gaining a valuable role model in my fitness goals. I am eternally grateful for Shiraj for not only the rehab and help with my injury but the advice and experience he has given me. I highly highly recommend.”
